Occupational Health and Safety is a method that must take precedence. Prioritize safety first so that staying up late at work doesn’t happen. Even though it sounds trivial, the bad impact is really no one wants it.
In general, there are two kinds of factors for the emergence of work-related illnesses. First, unsafe actions come from the nature of the workers themselves. Second, unsafe conditions originate from the environment and work situation. If people focus on maintaining health, then the environment is hygienic, clean, and supportive, then work-related illnesses are very unlikely to occur.
Some of the Dangers of Staying Up Late at Work
But what happens if, at work, these workers are forced (not by their own will) to always stay up late or work overtime until late at night? Of course, if this is done continuously, let alone done with a heavy and forced, it will produce bad effects from it.
1. Unstable Emotions
This sense of compulsion develops and affects the psychology of workers. Make emotions (angry, happy, sad, and so on) irregular. At a bad point, you can get bipolar disorder so emotional changes are very drastic and fast. Bad impacts will not only be felt by oneself but also on the workplace environment.
2. Being Depressed
Continuous and insistent pressure, over time, will build up and make it like a ticking time bomb. When it explodes, a stressed worker can become depressed, and frustrated, to the point that he would rather commit suicide.
In the phase when you feel really depressed, if this happens to you, immediately tell a trusted person. It could be your friend, best friend, or lover. Telling stories will reduce the pressure, you will relax and the worst effects of depression can be avoided. The point is, don’t bear the burden and pressure alone.
3. Difficult Concentration
Concentration will also decrease very drastically. To be able to focus on one thing can not be long. This is because the mind does not feel safe. Tired, emotional, and starting to get depressed. A cheerful and friendly environment is much needed at times like these.
The danger of staying up late at work is quite risky and dangerous. Someone who has difficulty concentrating will have long tails on thought processes, decreased brain performance, and so on. At work, concentration and focus are very important. Take care of your health by getting enough rest regularly.
4. Being Forgetful
Workers who often stay up late have a tendency to become forgetful at a young age. Based on research, the brain that is used to staying up late with pressure will experience obstacles. So the information just received will be difficult to process, then the results are forgotten.
5. Bad Impact on Work
Of all the things above, the most obvious is the reduction in productivity and the negative impact on the work itself. Unstable emotions, from depression, and difficulty concentrating, to forgetfulness, will make work very disruptive.
In fact, the initial goal is to complete the work as a whole. But if done continuously the impact is very bad. Pay attention to your health and think that your life is not just about work. There are holidays, fun, and a wide world out there.
In order to anticipate these unwanted things, it would be nice for you to rest and relax. Always eat nutritious food and get used to exercising. So that the danger of staying up late at work can be suppressed until it is eliminated.